3 cool dudes bento
I’ve been really trying to stick to my FlyLady Routines recently and my house is looking better than it has in a long time! I’m doing Room Rescues, Hot Spot Fire Drills, Using a “Do It Now” approach, taking babysteps, beating perfectionism, just “jumping in” and using my FlyLady Timer and Feather Dusters!
My Scaredy Cat Challenge with the Twisters (Twitter Sisters!) is to lose 26 lbs (about 12kg). I have been trying to get into the habit of using the Weight Loss tips listed here, and I’m finding it’s not too hard to stick to! 😀 I’ve had a couple of challenges this weekend though, like when DH and DS3 were eating bubbled cheese pretzels, but I managed to keep temptation at bay, whilst focussing on watching Lost Season Two!
Without boring you with the details of what I’ve eaten over the last week, I’ll summarise!
- Instead of eating 2 or sometimes 4 slices of toast (It’s a small loaf!) I’ve only been having 1, and leaving out the butter and having Marmite instead of jam.
- Brown instead of white bread
- Kid’s sized portions of the main meal instead of my usual big plate
- Salad without Mayo or dressing
- Tea and coffee without sugar
- Pumpkin seeds as a snack
- I’ve resisted chocolate bars, pretzels, sweets and biscuits!
And the main achievement is that I have been on my cross trainer for 3 days in a row now, burning 100 cals each time!
To make this bento, I added some curry powder to the rice while it was cooking, to get this sunny yellow colour for my charaben cool dudes. This is a mini bento (compared to the other bento box), and to give you an idea of the size of the rice balls, they are smaller than a golf ball, more like the size of a table tennis / ping-pong ball.
I have a new method for cutting the carrot flowers, seeing as I don’t yet have the vegetable cutters. I will try to post a tutorial later. And the apple design is new too, which is done using tubes of apple and carving away a cross shape out of the skin. I forgot to mention in my previous bento that I discovered it is possible to use the craft punch on red apple skin too! Check out the red apple skin hearts here.
I used some sliced courgette in this bento, and I only put half a teaspoon of oil into the pan just to finely coat the bottom of it, and then (almost-)dry fried them, til they got this nice charred look! They were really tasty! The other ingredients in this bento are green and yellow peppers, some sandwich beef, carrot, apple and lettuce. The faces on the rice balls are hand cut from Nori seaweed.
This is the zoomed out pic:
This is a new box that I got from the local supermarket “Penny” for 1 Euro! It holds about 300ml. I’ve read that if you prepare the bento in the “correct or guideline proportions” (some say it’s 4:3:2:1 and others says it’s 3:2:1) then the bento should equate to approximately the same number of calories as the number of mls of water it can hold.
Well I’m no maths whizz but 4 parts of carbs, 3 parts protein, 2 parts veg and 1 part of something else means 10 parts altogether, so that means 40% rice or noodles, 30% meat or fish, 20% veg and 10 percent dessert or pickles.
If, however, the rule is 3:2:1 then that’s only 6 parts, but 3 of those would be the carbs, so that’s 50%, then 33% protein and only 17% veg. So either I’ve misunderstood what I’ve been reading, or there is some mis-information or contradictory schools of thought on this issue.
I personally usually try to make sure there are plenty of brightly coloured fruits or vegetables in there, and not go too mad with the amount of rice,pasta or bread that I’m putting in. I’ll also usually try to make sure there is some protein, with meat, fish or cheese. I’m a big believer in artistic license so trying to stick to guidelines or rules will usually play havoc with my creativity, so I don’t generally pay much attention to it, to be honest! 😀
While we’re on the subject, I had my first ever negative comment recently! 😮 I’d topped a sandwich with some coloured cheese, and a comment came in that it was a “lazy cop out” and not a real bento. The actual words were: “Using cheese in bentos at all is cheating. It’s a lazy cop–out.” Of course, I was wounded to the soul when I read that!
I suppose technically none of my bento are “real bento”, if I’m not adhering to the 4:3:2:1 / 3:2:1 law, (or if I am not living in Japan and using only Japanese ingredients if you like a bit of over-zealousness!) but I’ve never heard of cheese being condemned in such a way. Bad cheese! 😀 However if you are a hardened bento rebel like me, and you do indeed like to sneak a bit of cheese in your bento making, check out my Cheese Colouring Tutorial!
And talking of comments – I’ve been messing about with the site and you will probably notice the sidebars are looking a little different recently, and the comments section is temporarily not visible due to a “Hide / Show Comments” button that is not configured correctly. I think you can still post comments, if you would like, and they don’t all have to be positive, I was kidding with the sarcasm earlier, honestly, constructive criticism is welcomed! 😀 I’ll try to get the comments visibility problem fixed asap! Thanks to everyone who has ever left lovely comments for me, it really is a motivation and inspiration for me to keep trying to come up with new designs / themes or techniques to share! 😀